Yin Yoga with Christina Spencer

Yin Yoga with Christina Spencer

Mondays 9:30-10:45am Yin yoga is a passive, still practice that works into the deeper layers of connective tissue, joints, and ligaments to release chronic held tension and to restore vitality and health to these important tissues. Postures are practiced seated or...
Yin Yoga with Christina Spencer

Yin Yoga with Christina Spencer

Mondays 9:30-10:45am Yin yoga is a passive, still practice that works into the deeper layers of connective tissue, joints, and ligaments to release chronic held tension and to restore vitality and health to these important tissues. Postures are practiced seated or...
Yin Yoga with Christina Spencer

Yin Yoga with Christina Spencer

Mondays 9:30-10:45am Yin yoga is a passive, still practice that works into the deeper layers of connective tissue, joints, and ligaments to release chronic held tension and to restore vitality and health to these important tissues. Postures are practiced seated or...
Yin Yoga with Christina Spencer

Yin Yoga with Christina Spencer

Mondays 9:30-10:45am Yin yoga is a passive, still practice that works into the deeper layers of connective tissue, joints, and ligaments to release chronic held tension and to restore vitality and health to these important tissues. Postures are practiced seated or...
Yin Yoga with Christina Spencer

Yin Yoga with Christina Spencer

Mondays 9:30-10:45am Yin yoga is a passive, still practice that works into the deeper layers of connective tissue, joints, and ligaments to release chronic held tension and to restore vitality and health to these important tissues. Postures are practiced seated or...
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