Movement & Mindfulness for Emotional Healing

Movement & Mindfulness for Emotional Healing

Thursdays, 12-1pm with Skye Adams Movement and Mindfulness for Emotional Healing combines aspects of a gentle yoga flow practice with restful postures to both get back into your body and allow your mind to relax. Embodiment is a crucial aspect of healing, and doing so...
Movement & Mindfulness for Emotional Healing

Movement & Mindfulness for Emotional Healing

Thursdays, 12-1pm with Skye Adams Movement and Mindfulness for Emotional Healing combines aspects of a gentle yoga flow practice with restful postures to both get back into your body and allow your mind to relax. Embodiment is a crucial aspect of healing, and doing so...
Movement & Mindfulness for Emotional Healing

Movement & Mindfulness for Emotional Healing

Thursdays, 12-1pm with Skye Adams Movement and Mindfulness for Emotional Healing combines aspects of a gentle yoga flow practice with restful postures to both get back into your body and allow your mind to relax. Embodiment is a crucial aspect of healing, and doing so...
Movement & Mindfulness for Emotional Healing

Movement & Mindfulness for Emotional Healing

Thursdays, 12-1pm with Skye Adams Movement and Mindfulness for Emotional Healing combines aspects of a gentle yoga flow practice with restful postures to both get back into your body and allow your mind to relax. Embodiment is a crucial aspect of healing, and doing so...
Movement & Mindfulness for Emotional Healing

Movement & Mindfulness for Emotional Healing

Thursdays, 12-1pm with Skye Adams Movement and Mindfulness for Emotional Healing combines aspects of a gentle yoga flow practice with restful postures to both get back into your body and allow your mind to relax. Embodiment is a crucial aspect of healing, and doing so...