This is Living: A Free, VIRTUAL Talk Series

This is Living: A Free, VIRTUAL Talk Series

Free talks on different topics that involve shifting habits to achieve optimal health of mind/body/spirit. Hosted by Genell Huston, Yoga Health Coach, and Liz Strawbridge, MD via zoom.us with the meeting ID: 308 039 4758
Intro to Ayurveda with Kate O’Donnell

Intro to Ayurveda with Kate O’Donnell

Ayurveda, India’s ancient healing system uses diet, lifestyle rhythms, and natural herbs and oils to promote a state of mind/body well-being. The system follows nature’s rhythms- seasonal changes, sunrise to sunset, phases of life, etc. to maintain optimal health....