Kate O’Donnell is a nationally certified Ayurvedic Practitioner, author, lecturer, and senior yoga teacher. She has studied and practiced the wisdom traditions of Yoga and Ayurveda for more than twenty years. Her three books, The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and Everyday Ayurveda Guide to Self-Care represent traditional Ayurvedic principles for modern lifestyles. Kate is on faculty for Kripalu School of Ayurveda and Boston Ayurveda School. She travels to India annually for study and teaches internationally. An avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years. She teaches trainings, cooking classes, seasonal cleanses, and retreats when she isn’t practicing yoga, writing, or having a chai. Her good medicine is a balance of work and play.