John Herter



My medicine flows through the Wim Hof Method (WHM), which I have been practicing daily since the fall of 2016.  The method has been fundamental to my ability to overcome chronic illness and increase my capacity and resilience to the stresses of everyday life.  Having experienced the deep physiological and psychological transformation that is possible through dedicated practice, my goal is to share this with others.

I truly enjoy connecting with my students, creating a light-hearted atmosphere, and tailoring instruction to individual abilities and goals.  Whether you’re an elite athlete or someone suffering from debilitating physical or mental health conditions, I present a set of scientifically grounded tools that will allow you to cultivate greater happiness, health, and strength.