Join a small group of women and experience the soothing and healing effects of pelvic herbal steaming. You will learn the rich history and benefits of the ancient practice of pelvic steaming. You will experience a 10 minute guided steam session accompanied by meditation and sound therapy. There will be space for journaling, optional sharing, and song. This reflective and nurturing ceremony will provide deep renewal for your mind, body, and spirit.
Provided:
Custom-made Cedar Pine sauna box
Herbal pelvic steam tea
Blankets and bolsters
Nourishing snack
Important Notes: Pelvic steaming is contraindicated during pregnancy and menstruation. If experiencing either of these, you are still welcome to join in meditation and connection without steam.
Our circle is limited to six sisters, unless you have your own sauna box or if you are experienced with steaming in child’s pose (bolsters and blankets provided). Please reach out to me directly if you have your own setup.
Cost: $75
What to Wear:
Long, loose dress or skirt, easy to wear while sitting on a sauna box
Underpants are optional as they will need to be removed while steaming
Socks or slippers
What to Bring:
Bath Towel
Hand Towel
Journal + pen/pencil
Hot Pad
Stainless steel 2- 4 qt cooking pot (please no aluminum or non-stick coating)
Please contact Vivian Rae with any questions about joining this sacred circle