Traditional cultures have used thermal therapy for thousands of years to promote balance and stress tolerance. Join Zach Haigney for Good Stress Cold Plunge & Sauna Club where he offers a guided circuit of cold water immersion to activate the body's internal systems and trigger a positive stress response, followed by a traditional dry sauna to restore and optimize detox pathways.

COLD

Cold water immersion reduces muscle soreness and inflammation while accelerating recovery by improving circulation. It boosts the immune system, enhances mood through endorphin release, and builds mental resilience by increasing stress tolerance. Regular sessions support overall physical and mental well-being, making it a valuable practice for optimizing health.

SAUNA

Heat therapy offers numerous health benefits, including promoting sweating, relaxation, and detoxification. Regular sauna sessions enhance cardiovascular health, improve circulation, lower blood pressure, and relieve muscle soreness.

Price $40

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