Following the Creative Breath, is an immersive, in-person, two-part series in creative embodied practice through somatic writing. Over each 5-week session, we’ll combine gentle movement and breath exercises with writing prompts and (optional) sharing in a small-group setting to tend to your creativity, your voice, and your inner unfolding.

In Session I: Exhalation, we practice embodied writing in the key of deep winter. Here we invite somatic writing practices that support going inward, rest, and tending the inner sanctum. We listen for the richness inside dynamic stillness.

In Session II: Inhalation, we play in the subtle energetics of earliest spring, listening for the nascent movement that comes from readiness, resource, and authenticity. What does unfurling look like when it’s expressed from inner trust and organic ignition?

Schedule.

Session I: Exhalation meets Mondays from 6 p.m. to 8 p.m. on the following dates: January 6th, January 13th, January 27th, February 3rd, February 10th. Please note we won’t be meeting on MLK day (January 20th)

Session II: Inhalation meets Mondays from 6 p.m. to 8 p.m. on the following dates: February 24th, March 3rd, March 10th, March 17th, March 24th.

Location.

We’ll meet in the beautiful meeting space upstairs at Good Medicine Collective located at 231 York Street in Portland, Maine.

Cost.

Sessions I & II, 10 weeks: $675. Early bird price until Dec. 15th $625.
Single 5-week session: $350. Early bird price until Dec. 15th $325

Payment plans are available. $200 deposit to register.

In addition, limited scholarships are available particularly for marginalized folx and those in great financial need. Please contact me if you’d like to learn about scholarships or donate to make this option more widely available to others.