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Yin Yoga with Christina Spencer

November 6, 2019 @ 4:00 pm - 5:45 pm

Wednesdays 6:30-7:30pm

Yin yoga is a passive, still practice that works into the deeper layers of connective tissue, joints, and ligaments to release chronic held tension and to restore vitality and health to these important tissues. Postures are practiced seated or reclining and are held for several minutes at a time. This practice also targets the meridian lines of Traditional Chinese Medicine/acupuncture to enhance the body’s immunity, create emotional equilibrium and promote the balanced flow of chi or prana. This is a strong, sweet practice that will challenge you physically and mentally. Yin yoga is appropriate for students of all levels. Sign up online ahead of time or feel free to drop in. The cost is $18 per class ($15 with student ID or for seniors, $12 for drop-in teens). Ten-class pass is $150 ($120 for students or seniors). Click here for more information on pricing and memberships which can be used at both Lila East and West End sites.


November 6, 2019
4:00 pm - 5:45 pm
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Lila West