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VIRTUAL Lila Yoga | Yoga Nidra with Nate

March 17, 2020 @ 2:00 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating indefinitely

In order to promote physical distancing and social solidarity, we are now offering ONLINE classes.

Join us on facebook LIVE by becoming a member of our “Lila LIVE” group. These classes are being offered free of charge.

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress


March 17, 2020
2:00 pm - 2:30 pm
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