In order to promote physical distancing and social solidarity, we are now offering ONLINE classes.
Join us on facebook LIVE by becoming a member of our “Lila LIVE” group. These classes are being offered free of charge.
Yin yoga is a passive, still practice that works into the deeper layers of connective tissue, joints, and ligaments to release chronic held tension and to restore vitality and health to these important tissues. Postures are practiced seated or reclining and are held for several minutes at a time. This practice also targets the meridian lines of Traditional Chinese Medicine/acupuncture to enhance the body’s immunity, create emotional equilibrium and promote the balanced flow of chi or prana. This is a strong, sweet practice that will challenge you physically and mentally. Yin yoga is appropriate for students of all levels.