VIRTUAL Lila Yoga | Foundations with Heather

Join us on facebook LIVE by becoming a member of our “Lila LIVE” group. These classes are being offered free of charge.

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness. In this class you will learn intelligent alignment in the basic foundational postures. From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement. We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion. If you are new to our studio, this is a great place to get to know our teachers, instructions, and community. Should you find that you seek deeper one on one learning and attention, check out our Beginner Series offerings and or sign up for a private one-on-one session.