In order to promote physical distancing and social solidarity, we are now offering ONLINE classes.
Join us on facebook LIVE
by becoming a member of our “Lila LIVE” group. These classes are being offered free of charge.
This class is considered our intermediate/advanced class offering, good for yogis who have a regular practice or are wanting to deepen their current practice. Expect to explore advanced forms that require strength, focus, understanding of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. Teachers offer modifications, adjustments, and alignment cues to support a supportive practice. As in all of our classes, students are encouraged to listen to their own wisdom and move in ways which support their own form of expanding.