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VIRTUAL Lila Yoga | All Levels with Heather
March 19, 2020 @ 12:00 pm - 1:00 pm
In order to promote physical distancing and social solidarity, we are now offering ONLINE classes.
Join us on facebook LIVE by becoming a member of our “Lila LIVE” group. These classes are being offered free of charge.
All levels are welcome to join in this mixed level class. The class will build strength, flexibility, and awareness while moving through practice with functional alignment cues and various options to modify or move deeper in each asana. Expect to move, maybe sweat, reflect, and deepen connection to yourself. Every class is different, teachers threading in relevant themes to meet the seasons, environment, times of day, and mostly, the student’s needs.