What does health feel like from the inside? How do we amplify our own sense of wellness? In this drop in series, we’ll use breath, movement, creativity, sound and rest to play with creating more ease in our daily lives. Participants will leave with new techniques for understanding and caring for their own nervous systems.
Classes begin October 1st and meet weekly on Tuesdays from 11am – 12:30pm at Good Medicine Collective in Portland, Maine.
5-Week series $85
Weekly drop in rate $20
Scholarships available. Space is limited.
Facilitator Johanna Franzel is a longtime teacher, public radio trainer, and writer. Root Therapy, her craniosacral and neuromuscular practice, is based in Portland. Johanna’s work centers on storytelling, transformation and the body. Learn more at roottherapymaine.com