A combination of Vinyasa and Restorative, this class is open to both beginners and ongoing practitioners. Expect a strong flow that links breath and movement followed by restorative postures. Through the combination of practice styles, this class aims to cultivate an acute awareness of the body and how it relates to mental and emotional patterns.
Sign up online ahead of time or feel free to drop in. The cost is $18 per class ($15 with student ID or for seniors, $12 for drop-in teens). Ten-class pass is $150 ($120 for students or seniors). Click here for more information on pricing and memberships which can be used at both Lila East and West End sites.