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Morning Vinyasa with Tizzy

September 6, 2019 @ 2:00 am - 3:00 am

|Recurring Event (See all)

An event every week that begins at 2:00 am on Friday, repeating indefinitely

Awaken your body with sun! This is an all-levels flow that gradually awakens the body through conscious movement and attention to breath. Starting with a slow warm-up of joints and major muscle groups, this class will build to an invigorating flow that will prepare you to enter your day with equanimity and vitality. Morning vinyasa will be taught by Tizzy Ernstoff. Tizzy creates a safe container for students to develop a deeper and more profound relationship with themselves through the exploration of Asana, Pranayama, and present-attention awareness. Her classes reflect a blend of asana-styles as well as a focus on the gentle erosion of hard thought patterns through attention and intention.

Sign up online ahead of time or feel free to drop in. The cost is $18 per class ($15 with student ID or for seniors, $12 for drop-in teens). Ten-class pass is $150 ($120 for students or seniors). Click here for more information on pricing and memberships which can be used at both Lila East and West End sites. 

 

Details

Date:
September 6, 2019
Time:
2:00 am - 3:00 am
Event Categories:
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Event Tags:
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Website:
Www.livelila.com

Venue

Good Medicine Collective
231 York Street
Portland, ME 04102 United States
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Organizer

Lila West