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Morning Vinyasa with Tizzy Ernstoff

November 15, 2019 @ 6:00 am - 7:00 am

|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating until August 28, 2020

An all-levels flow that gradually awakens the body through conscious movement and attention to breath. Starting with a slow warm-up of joints and major muscle groups, this class will build to an invigorating flow that will prepare you to enter your day with equanimity and vitality.  This class will take place at Good Medicine Collective, 231 York Street.  Please enter through the green door on Brackett Street.

Sign up online ahead of time or feel free to drop in. The cost is $18 per class ($15 with student ID or for seniors, $12 for drop-in teens). Ten-class pass is $150 ($120 for students or seniors). Click here for more information on pricing and memberships which can be used at both Lila East and West End sites.


November 15, 2019
6:00 am - 7:00 am
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Good Medicine Collective
231 York Street
Portland, ME 04102 United States
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Lila West