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Midday Meltdown with Genell

September 16 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Take a conscious pause in your day to step out of routine and back into remembrance of your extra-ordinary life, body, and being. Sometimes we forget… to breathe, to feel into our bodies, to be authentically present with ourselves and others. In this mid-day offering, expect to breathe, move with mindfulness, welcome all the ways you making sense of the world with your senses, and remember your essence. Melt away the unnecessary layers of difference and step deeper into yourself. All bodies are welcome.

Sign up online ahead of time or feel free to drop in. The cost is $18 per class ($15 with student ID or for seniors, $12 for drop-in teens). Ten-class pass is $150 ($120 for students or seniors). Click here for more information on pricing and memberships which can be used at both Lila East and West End sites.

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Details

Date:
September 16
Time:
9:30 am - 10:15 am
Event Categories:
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Event Tags:
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Website:
Www.livelila.com

Venue

Good Medicine Collective
231 York Street
Portland, ME 04102 United States
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Organizer

Lila West
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