Lila East End Yoga is excited to partner with Love Your Brain
to offer our second Love Your Brain Fundamentals series for students who have experienced a traumatic brain injury (TBI).
If you have experienced a traumatic brain injury, including concussion, or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving.
To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we’ll do our best to refer you to another program that can meet your needs. Thanks for your understanding.
This 6-week series includes:
- Gentle yoga to improve strength and balance
- Meditation practices to reduce stress
- Class themes to foster resilience and compassion
- Facilitated group conversation to build community