This playful hour will bring the community together while integrating deep breathing techniques, mindfulness, yoga postures, a brain game and a sweet guided relaxation.
If you are looking to tap into your inner child, have never done yoga before or you have a family you would like to bring, we welcome it all!
Come as you are, no experience required.
Julie Campilio is the owner of Radiant Beginnings Yoga
and Roots Up
. She teaches weekly classes at Reiche Elementary, Breathe and the Boys and Girls Club in South Portland. More about her here
Come in the green door off of Brackett Street that will lead you right up to the Good Medicine Studio.
Suggested donation $10 for family of 2; $20 for three or more
Sign up here.
All proceeds will go the Sea Change Yoga’s Yogathon, their biggest donation-based fundraising event of the year, to continue bringing trauma-informed yoga to underserved populations across southern Maine.