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VIRTUAL | Journey Breathwork & Reframing Mental Patterns

March 22, 2020 @ 11:30 am - 12:30 pm

In an effort to slow the potential spread of the coronavirus so that hospitals are best able to care for people most vulnerable to the illness, this group event will now be moved to an on-line platform opportunity that is a shorter timeframe at reduced cost.

See event details below! This will be a guided soulful practice including an opportunity for you to share your intention, be guided on a journey with the breath and receive writing exercises and a meditation for a timely Spring renewal of thoughts and emotions to co-create a new way of being.

We look forward to connecting together on Sunday. Please note later start time. If you are unable to attend this event, please let us know!

See you via Zoom very soon! 🙂


ELEVATE-Journey Breathwork & Reframing Mental Patterns

Sunday, March 22nd, 2020
11:30 am- 12:30 pm- NOTE NEW TIME! 




Once you register you will get a Zoom link to connect to the event and 2 email reminders.
Cost: $15 (sliding scale offering available)

Special Collaborative Offering for Spring Equinox with Tania Zuckerman & Rachel Horton-White

An expanded spring clearing for the body, mind and soul. Immerse yourself in radical self-actualization this Spring Equinox. Be guided through the power of meditation, writing exercises, and a mini-Journey Breathwork session as well as breath practices to calm and soothe the nervous system for an elevation of your being and a renewal of thoughts and emotions to co-create a new way of being.

Discover the power of your own breath and mind in this workshop led by seasoned Therapeutic Journey Breathwork practitioner and Somatic Breath Therapist, Tania Zuckerman and Rachel Horton White, a hypnotherapist and “intuitive” counselor with Soulful Work Intuitive Consulting.

This workshop will include a soul-based journal practice and meditation to support a deeper understanding and reclamation of your personal body-mind programming and offer tools to help shift old patterns and step into the full expression of your highest self. After experiencing some powerful neuro-linguistic programming techniques to reframe thoughts and elevate your personal vibration, you will be guided through a meditation followed by breath practices to calm the nervous system and a mini-Journey Breathwork session to help elevate and integrate.

This Spring Equinox- create an elevation for yourself and your own accelerated healing.

Tania Zuckerman has been a professional Breathwork practitioner and teacher for over 15 years. A certified Power of Breath Institute Practitioner and Somatic Breath Therapist, Tania is also a member of the International Breathwork Foundation (IBF), a Reiki Level II practitioner, graduate of the Earth Circle School for Spiritual Ministry, a Registered 200 hour Yoga Teacher, and Sacred Ceremony Guide. Founder of Spiraldance Breathwork- A Soul-Inspiring Breath Journey Awaits You, learn more by visiting www.spiraldancebreathwork.com.

Merging the spiritual with the everyday world, Rachel Horton White of Soulful Work Intuitive Consulting helps people who are feeling “stuck” to break subconscious patterns, release old fears and trust their intuition to find peace, joy and a sense of purpose in their lives. Rachel is a hypnotherapist, intuitive reader, life coach, mindfulness teacher and has a meditation podcast called The Courageous Path. With a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, Rachel claims her most powerful education came from studying abroad in Dakar, Senegal and living in Guadalajara, Mexico. Her greatest teachers are her two bright-eyed, energetic children in Portland, Maine. Rachel can be found at www.soulfulworkconsulting.com.


March 22, 2020
11:30 am - 12:30 pm
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