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Intro to Ayurveda with Kate O’Donnell

October 12, 2019 @ 1:30 pm - 4:30 pm

Ayurveda, India’s ancient healing system uses diet, lifestyle rhythms, and natural herbs and oils to promote a state of mind/body well-being. The system follows nature’s rhythms- seasonal changes, sunrise to sunset, phases of life, etc. to maintain optimal health. Through eating and living in accordance with these natural rhythms, human beings find happiness. This session introduces key concepts of the Ayurvedic view of the body, the Pancha Mahabhutas (the five elements) and the three Doshas, functional biological compounds, how they affect us, and how to recognize them in your body.

To reserve your spot, go to https://livelila.com/events-workshops/ to sign up. $40 for event.

Kate O’Donnell is a Portland-based author, Ayurvedic practitioner, and senior Ashtanga yoga teacher. She is the author of two books, The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. Kate is on faculty for Kripalu School of Ayurveda, Boston Ayurveda School, and Ashtanga Yoga Portland. She travels to India annually for study and teaches internationally. An avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years. www.kateodonnell.yoga


October 12, 2019
1:30 pm - 4:30 pm
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Lila West