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Gentle Yoga with Heather Altenburg

December 3 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 18, 2019

Gentle Yoga is accessible to all levels of practitioners and is designed to promote mental and physical well-being. This class pairs slow, mindful movements with the use of therapeutic modifications to provide a supportive and safe practice. This class is wonderful for beginners, practitioners recovering from injury, or those who are interested in cultivating a more restful practice. If you have experienced a TBI (including a concussion), this is a Love Your Brain friendly class.

Sign up online ahead of time or feel free to drop in. The cost is $18 per class ($15 with student ID or for seniors, $12 for drop-in teens). Ten-class pass is $150 ($120 for students or seniors). Click here for more information on pricing and memberships which can be used at both Lila East and West End sites.

Details

Date:
December 3
Time:
9:30 am - 10:30 am
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Website:
www.livelila.org

Venue

Good Medicine Collective
231 York Street
Portland, ME 04102 United States
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Organizer

Lila West
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