“Let the breath come to you…It’s the whole universe. Nothing else matters.” Sharon Salzberg
The joy of returning to yourselves with breath is that there is forgiveness, a softness. This sense of “okayness” is a skills training. Like clearing the mud away from the mirror to let the light and our reflections really shine. Journey Breathwork is a conscious, connected breathing style developed therapeutically in the US by Leonard Orr, Stanislov Groff, Jim Leonard and Dan Brule that has its roots in Rebirthing, Holotropic and Transformational Breathwork. It is beyond a typical breathing practice one might find in a yoga class. It is more like a journey. A journey home with breath. Guided by long-time therapeutic Journey Breathwork practitioner and Somatic Breath Therapist, along with an amazing musical soundtrack and Breath Dance, re-discover the breath you were born with by returning to yourself over and over again. A deep, often embodied, experience- buoyed by the group experience and skillful assists- join the wave of your own breath and watch where it takes you.
TO REGISTER- www.spiraldancebreathwork.fullslate.com