This will be a 2 hour experiential journey with Integrative Breathwork, guided by breath therapist Tania Zuckerman
About this Event
“Let the breath come to you…It’s the whole universe. Nothing else matters.” Sharon Salzberg
The joy of returning to yourselves with the breath is that there is forgiveness, a softness. This sense of “okayness” is a skills training. Like clearing the mud away from the mirror to let the light and our reflections really shine. Integrative Breathwork is a conscious, connected breathing style developed therapeutically in the US by Leonard Orr, Stanislov Groff, Jim Leonard and Dan Brule. It is beyond a typical breathing practice one might find in a yoga class. It is more like a journey. A journey home with breath. Guided by long-time Therapeutic Breathwork practitioner and Somatic Breath Therapist, along with an amazing musical soundtrack, re-discover the breath you were born with by returning to yourself over and over again. A deep, often embodied, experience- buoyed by the group experience and skillful assists- join the wave of your own breath and watch where it takes you.