FREESTYLE FLOW: Blend of deep stretch while moving and grooving.
The class is a combo of stretching, breakdance, salsa, samba, capoeira, martial arts, ballet, hip hop, house & freestyle.
This is a therapeutic blend formulated for rejuvenation. It offers a rewarding experience; including technique, discipline, compassion, healing, creativity and motivation.
Beginner Class: 4:30-5:30pm
Advanced Class: 5:30-6:30pm
This is walk-in, donation-based class.