All levels are welcome to join in this mixed level class. The class will build strength, flexibility, and awareness while moving through practice with functional alignment cues and various options to modify or move deeper in each asana. Expect to move, maybe sweat, reflect, and deepen connection to yourself. Every class is different, teachers threading in relevant themes to meet the seasons, environment, times of day, and mostly, the student’s needs. Sign up online ahead of time or feel free to drop in. The cost is $18 per class ($15 with student ID or for seniors, $12 for drop-in teens). Ten-class pass is $150 ($120 for students or seniors). Click here for more information on pricing and memberships which can be used at both Lila East and West End sites.